St Johns Speed & Agility Testing Results

Aspire Academy NZAges 14–18 | Performance Group

Athletes in our St Johns 14–18 Performance Group recently completed structured performance testing as part of Aspire Academy NZ’s long-term athletic development framework.

At this stage, testing allows us to:

• Assess acceleration efficiency

• Evaluate force production and jump power

• Measure reactive strength

• Analyse change-of-direction performance

All results below represent best recorded performances only.

Consolidated Results — St Johns 14–18

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Dontay	3.670	2.127	1.543	X	42.7	1.39	1.96
Benedict W	3.526	2.082	1.444	5.042	37.3	1.70	2.06
Oliver S	3.568	2.006	1.562	5.466	34.5	2.41	1.84
Raphael	X	X	X	X	X	X	X
Lara L	3.526	2.044	1.482	5.249	38.9	1.38	2.05
Hugo H	3.398	2.005	1.393	5.183	38.4	1.66	2.11
Timmy H	3.817	2.291	1.526	5.381	33.5	1.39	1.78

Performance Focus Moving Forward

For this age group, training emphasis will centre on:

• Refining acceleration mechanics

• Improving reactive strength and elastic qualities

• Enhancing braking control and change-of-direction efficiency

• Translating gym-based strength into sprint and jump performance

If you have any questions regarding your athlete’s results or would like further development guidance, please contact the Aspire Academy NZ coaching team.

Aspire Academy NZ

Developing confident, capable athletes for long-term success