PRIVATE COACHING

Our Private Training service is ideal for athletes — or entire teams — who want tailored, high-quality coachingdesigned to meet their specific needs and goals. Available for individuals, small groups, or full sports teams, these sessions provide a customised approach to accelerate development and deliver measurable results.

How Private Training Works

Each program is built around the athlete’s (or team’s) unique requirements, considering their sport, position, competition schedule, and areas for improvement. Sessions can include:

Performance Assessment – Identifying strengths, weaknesses, and developmental priorities.
Strength & Power Training – Targeted exercises to improve explosiveness, stability, and resilience.
Speed & Agility Development – Sprint mechanics, change of direction, and reactive drills to improve game performance.
Sport-Specific Conditioning – Energy system training matched to the demands of the sport.
Mobility & Injury Prevention – Enhancing movement quality and reducing risk of injury.
Mindset & Recovery Education – Building confidence, focus, and healthy training habits.

Options Available

Individual Coaching – One-on-one attention for maximum focus and progress.
Small Group Coaching – Train with friends, siblings, or teammates in a supportive, competitive environment.
Team Training – Custom programs designed to improve overall team performance, coordination, and fitness.

Benefits for Sport

Private Training is perfect for athletes who want to:

Address specific performance needs
Accelerate progress with targeted coaching
Build sport-specific strength, speed, and endurance
Improve confidence, resilience, and consistency
Gain a competitive edge in their chosen sport

Whether it’s preparing for the season ahead, recovering from an injury, or taking performance to the next level, our Private Training sessions deliver personalised, results-driven coaching that supports athletes in reaching their full potential.

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