Pakuranga Performance Testing Results

Aspire Academy NZ

Pakuranga Performance Testing — Ages 8–12 & 13+

Athletes in our Pakuranga programs recently completed structured performance testing as part of Aspire Academy NZ’s long-term athletic development framework.

Across both age groups, testing provides objective insight into each athlete’s current physical capabilities and helps guide future training priorities.

At this stage, testing allows us to:

• Assess acceleration mechanics and sprint efficiency

• Evaluate lower-body force production and jump power

• Measure reactive strength and elastic qualities

• Analyse agility and change-of-direction performance

All results below represent best recorded performances only.

Consolidated Results — Pakuranga Ages 8–12

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Cooper C	4.212	2.390	1.820	6.169	24.1	0.76	1.58
Reed M	3.820	2.199	1.628	6.067	30.2	0.85	1.80
Alexander H	4.320	2.440	1.880	6.601	37.0	0.83	1.57
Lachlan M	4.567	2.619	1.948	7.299	26.9	0.57	1.26
Dillon M	3.710	2.171	1.600	5.856	34.0	1.11	1.69
Leo W	4.230	2.430	1.790	5.925	32.3	1.15	1.53
AJ A	3.520	2.020	1.500	5.507	37.3	0.95	1.90
Sione T	3.630	2.110	1.520	4.471	39.1	0.93	1.89
Mila S	3.660	2.170	1.490	5.720	39.4	1.31	1.77
Dihan C	4.040	2.340	1.700	6.042	33.5	0.71	1.93
Nevaya B	4.049	2.300	1.740	6.043	26.4	1.47	1.64
Connor M	4.600	2.620	1.980	6.537	36.4	0.59	1.31
Harper B	4.160	2.390	1.770	6.333	29.2	1.13	1.44

Performance Focus Moving Forward — Ages 8–12

• Building sound sprint mechanics and coordination

• Developing fundamental jumping and landing skills

• Improving reactive strength through age-appropriate plyometrics

• Enhancing agility via braking control and body positioning

• Establishing strength and movement foundations for long-term development

Consolidated Results — Pakuranga Ages 13+

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Ru B	4.450	2.450	1.990	6.154	28.2	1.09	1.39
Noah H	3.370	1.970	1.400	5.379	38.9	1.51	2.07
Aryanna N	3.803	2.100	1.690	6.363	41.1	1.79	1.53
Layton M	3.560	2.040	1.510	5.283	36.3	0.95	1.90
Evie C	3.660	2.100	1.560	5.584	34.8	1.32	1.85
Indi-Mya B	4.020	2.290	1.730	6.054	29.7	1.10	1.66
Cleo B	3.580	2.070	1.510	5.513	35.6	1.74	1.89
James B	3.750	2.110	1.640	5.965	31.2	0.67	1.70
Olive T	4.120	2.340	1.770	6.057	30.0	1.34	1.50

Performance Focus Moving Forward — Ages 13+

• Refining acceleration mechanics and stride efficiency

• Increasing force production for sprinting and jumping

• Developing reactive strength and stretch-shortening cycle performance

• Improving braking ability and change-of-direction efficiency

• Translating developing strength into sport-specific performance

If you have any questions regarding your athlete’s results or would like further development guidance, please contact the Aspire Academy NZ coaching team.

Aspire Academy NZ

Developing confident, capable athletes for long-term success