Manurewa Performance Testing Results

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3 days ago
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Aspire Academy NZ

Manurewa Performance Testing — Ages 8–10, 11–13 & 14–18

Athletes in our Manurewa programs recently completed structured performance testing as part of Aspire Academy NZ’s long-term athletic development framework.

Across all age groups, testing provides objective insight into each athlete’s current physical capabilities and helps guide future training priorities.

At this stage, testing allows us to:

Assess acceleration mechanics and sprint efficiency
Evaluate lower-body force production and jump power
Measure reactive strength and elastic qualities
Analyse agility and change-of-direction performance

All results below represent best recorded performances only.

Consolidated Results — Manurewa Ages 8–10

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Amelia F	4.209	2.297	1.912	6.321	29.2	X	1.51
Lyral B	4.107	2.375	1.732	6.032	35.8	X	1.54

Performance Focus Moving Forward — Ages 8–10

Developing fundamental movement skills and coordination
Building safe jumping and landing mechanics
Introducing sound sprint technique and posture
Improving agility through controlled changes of direction
Establishing confidence in athletic movement

Consolidated Results — Manurewa Ages 11–13

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Lorentsa S	3.284	1.911	1.373	5.438	43.9	1.96	1.93
Viansh N	4.125	2.295	1.830	6.177	25.7	0.87	1.44
Nico V	4.154	2.440	1.714	5.980	33.0	0.85	1.54
Aiva V	3.641	2.070	1.571	5.739	35.1	0.93	1.55
Holy V	4.794	2.474	2.320	6.925	34.3	0.91	1.28

Performance Focus Moving Forward — Ages 11–13

Improving sprint technique and acceleration efficiency
Developing foundational strength and power qualities
Enhancing reactive strength through progressive plyometrics
Improving coordination, balance, and movement control
Building confidence in increasingly complex athletic skills

Consolidated Results — Manurewa Ages 14–18

Athlete	20m Sprint (s)	0–10m (s)	10–20m (s)	5–10–5 (s)	CMJ (cm)	RSI	Broad Jump (m)
Elohim P	3.162	1.844	1.318	5.292	38.9	1.31	2.23
Maanat S	4.066	2.317	1.749	6.164	29.0	0.79	1.51
George M	3.184	1.830	1.354	5.375	38.9	1.41	2.11
Eruera A	3.810	2.120	1.690	5.953	32.5	1.11	1.77

Performance Focus Moving Forward — Ages 14–18

Refining sprint mechanics for maximal acceleration efficiency
Increasing force production and power output
Enhancing reactive strength and stiffness for explosive performance
Improving braking control and change-of-direction ability
Translating strength development into sport-specific speed and performance

If you have any questions regarding your athlete’s results or would like further development guidance, please contact the Aspire Academy NZ coaching team.