3:1 Athlete Development Coaching

Service Description

Our 3:1 Athlete Development Sessions are designed to build well-rounded athletes by focusing on the key physical and mental qualities needed for long-term success in sport. With three athletes training together, these sessions combine individual attention with the energy and accountability of a small group environment. What to Expect ✅ Speed & Agility – Improve acceleration, top speed, and change of direction ✅ Strength & Power – Build a stronger, more resilient body to enhance performance ✅ Mobility & Movement Mechanics – Develop flexibility, stability, and efficient movement patterns ✅ Conditioning – Sport-specific drills that prepare athletes for competition demands ✅ Training Habits & Mentoring – Guidance on discipline, recovery, and mindset for sustainable growth 3:1 Athlete Development Sessions are delivered as part of a 5-session package, ensuring structured progression, measurable improvements, and consistent support from our coaches. These sessions are ideal for athletes wanting to establish a strong foundation, refine their athletic skills, and gain the confidence to perform at their best in both training and competition. Training in threes encourages teamwork, shared accountability, and positive peer motivation. Book your 5-session 3:1 package today and start developing the habits, skills, and physical qualities that create lasting performance. Please note: each athlete must complete an Athlete Assessment prior to beginning private or semi-private coaching.