2:1 Athlete Development Coaching

Service Description

Our 2:1 Athlete Development Sessions are designed to build well-rounded athletes by focusing on the key physical and mental qualities needed for long-term success in sport. With two athletes training alongside each other, these sessions provide both individual attention and the motivation of training with a partner. What to Expect ✅ Speed & Agility – Improve acceleration, top speed, and change of direction ✅ Strength & Power – Build a stronger, more resilient body to enhance performance ✅ Mobility & Movement Mechanics – Develop flexibility, stability, and efficient movement patterns ✅ Conditioning – Sport-specific drills that prepare athletes for competition demands ✅ Training Habits & Mentoring – Guidance on discipline, recovery, and mindset for sustainable growth 2:1 Athlete Development Sessions are delivered as part of a 5-session package, ensuring structured progression, measurable improvements, and consistent support from our coaches. These sessions are ideal for athletes wanting to establish a strong foundation, refine their athletic skills, and gain the confidence to perform at their best in both training and competition. Training in pairs also encourages accountability, teamwork, and peer motivation. Book your 5-session 2:1 package today and start developing the habits, skills, and physical qualities that create lasting performance. Please note: each athlete must complete an Athlete Assessment prior to beginning private or semi-private coaching.