2-Day Speed Clinic โ December School Holidays
๐ Locations:
AUCC Indoor Training Facility โ 71 Merton Road, Gate 5, St Johns
Ken Maunder Park โ 34 Binsted Road, New Lynn
Netball Manurewa โ 95 Browns Road, Manurewa
Ponsonby Rugby Club โ 1 Stadium Road, Western Springs
๐ฐ Cost: $120 (includes both days)
Option 1 โ St Johns
๐
Dates: Monday 15 & Tuesday 16 December
โฑ Duration: 2 consecutive days
Ages 8โ12: 9:00 AM โ 11:00 AM
Ages 13+: 11:00 AM โ 1:00 PM
๐ Location: AUCC Indoor Training Facility โ 71 Merton Road, Gate 5, St Johns
Option 2 โ New Lynn
๐
Dates: Monday 15 & Tuesday 16 December
โฑ Duration: 2 consecutive days
Ages 8โ12: 9:00 AM โ 11:00 AM
Ages 13+: 11:00 AM โ 1:00 PM
๐ Location: Ken Maunder Park โ 34 Binsted Road, New Lynn
Option 3 โ Manurewa
๐
Dates: Wednesday 17 & Thursday 18 December
โฑ Duration: 2 consecutive days
Ages 8โ12: 9:00 AM โ 11:00 AM
Ages 13+: 11:00 AM โ 1:00 PM
๐ Location: Netball Manurewa โ 95 Browns Road, Manurewa
Option 4 โ Ponsonby
๐
Dates: Wednesday 17 & Thursday 18 December
โฑ Duration: 2 consecutive days
Ages 8โ12: 9:00 AM โ 11:00 AM
Ages 13+: 11:00 AM โ 1:00 PM
๐ Location: Ponsonby Rugby Club โ 1 Stadium Road, Western Springs
About the Clinic:
The 2-Day Speed Clinic equips young athletes with the skills to run faster, accelerate powerfully, and change direction with confidence. Over two structured sessions, athletes will refine sprint mechanics, learn effective acceleration patterns, and develop sharper agility through intentional and engaging coaching.
Each athlete will also complete speed testing using professional timing gates, providing accurate benchmark data to support future development.
What Athletes Will Learn & Do:
Sprint mechanics and running form
Explosive acceleration techniques
Agility, change of direction, and reaction speed
Coordination and footwork patterns
Speed testing with professional timing equipment
How to train effectively for speed within their sport
Why Join?
โ
Small group sizes for personalised coaching
โ
Technique-focused instruction to support long-term athletic development
โ
Fun, supportive, and athlete-centred environment
โ
Suitable for athletes from all sporting backgrounds
How to Register:
When registering, select your preferred location and age group before adding to cart.
Athletes will be placed in the correct group and will receive all relevant clinic details prior to the event.
If you have any questions or require further support:
๐ง info@aspireacademynz.com
๐ 021 026 79772
2-Day Speed Clinic โ December School Holidays
The 2-Day Speed Clinic runs on the date specified by the location above and the set time and age group selected at the time of booking.
Athletes attend both days of the clinic to get the full benefit of the program, including technique training and speed testing.



