Term 1, 2026 Testing Results

Term Performance Testing Results – Athlete Development Programs

Over the past week, athletes across our Manurewa, New Lynn, and Wairau Valley programs have completed structured performance testing as part of their long-term athlete development pathway.

These assessments measure key physical qualities including speed, agility, jump power, reactive strength, and strength & conditioning performance. Results help guide future training focus and provide clear benchmarks for each athlete.

All results below represent best recorded attempts.

More results are still to come and will be added as they are released.This page will continue to be updated over the coming weeks.

If you have any questions about your athlete’s results or the testing process, please feel free to reach out to our coaching team.

Sunday Manurewa – Performance Testing Results

Manurewa – Ages 8–10

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Armaan	3.680	2.066	1.614
Ella-Ray	3.883	2.198	1.685
Mia	4.126	2.377	1.749

5-10-5 Agility Test

Athlete	Time (s)
Armaan	6.111
Ella-Ray	6.250
Mia	6.311

Countermovement Jump (CMJ)

Athlete	Jump (cm)
Armaan	37.3
Ella-Ray	33.5
Mia	32.8

Broad Jump

Athlete	Distance (m)
Armaan	1.64
Ella-Ray	1.52
Mia	1.36

Manurewa – Ages 11–13

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Gian	3.697	2.091	1.606
Emmy	3.666	1.992	1.674
Anahita	3.880	2.213	1.667
Te-Arikinui	3.664	2.122	1.542
Zane	3.999	2.284	1.645
Kahurangi	4.449	2.468	1.981

5-10-5 Agility Test

Athlete	Time (s)
Gian	5.863
Emmy	5.638
Anahita	5.932
Te-Arikinui	5.898
Zane	5.780
Kahurangi	6.547

Reactive Strength Index (RSI)

Athlete	RSI
Gian	1.06
Emmy	1.01
Anahita	0.69
Te-Arikinui	0.88
Zane	0.97
Kahurangi	1.31

Broad Jump

Athlete	Distance (m)
Gian	1.83
Emmy	1.56
Anahita	1.55
Te-Arikinui	1.68
Zane	1.69
Kahurangi	1.45

Manurewa – Ages 14+

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Jason	3.088	1.756	1.332
Rhylie	4.013	2.347	1.666
Chaesi	4.016	2.247	1.769
Amelia	3.801	2.167	1.634
Vinish	3.363	1.964	1.399
Saniya	3.797	2.116	1.681

5-10-5 Agility Test

Athlete	Time (s)
Jason	5.070
Rhylie	6.273
Chaesi	5.932
Amelia	5.874
Vinish	5.583
Saniya	5.760

Countermovement Jump (CMJ)

Athlete	Jump (m)
Jason	2.23
Rhylie	1.79
Chaesi	1.60
Amelia	1.50
Vinish	1.70
Saniya	1.61

Reactive Strength Index (RSI)

Athlete	RSI
Jason	2.11
Rhylie	0.78
Chaesi	1.35
Amelia	0.90
Vinish	1.89
Saniya	1.11

New Lynn – Ages 8–10

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Harrison	4.07	2.20	1.87
Samuel	3.81	2.09	1.71
Priyansh	6.02	3.29	2.72
Freddie	3.88	2.10	1.75
Avril	4.70	2.50	2.10
Bobbi	3.90	2.10	1.70
Zach	3.88	2.19	1.67
Leo	4.31	2.33	1.97
Kora	3.87	2.19	1.67
Isuru	4.12	2.27	1.84
Bhargavi	3.86	2.19	1.67

5-10-5 Agility Test

Athlete	Time (s)
Harrison	4.75
Samuel	4.61
Priyansh	5.37
Isuru	5.33
Bobbi	5.075
Zach	4.817
Freddie	4.84
Leo	4.404
Kora	4.67
Bhargavi	4.719
Avril	5.046

Broad Jump

Athlete	Distance (m)
Harrison	1.40
Samuel	1.58
Priyansh	1.33
Isuru	1.38
Bobbi	1.45
Zach	1.55
Freddie	1.62
Leo	1.50
Kora	1.60
Bhargavi	1.50
Avril	1.00

New Lynn – Ages 11–13

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Eli	3.66	2.02	1.60
Mya	3.68	1.98	1.70
Nick	4.01	2.22	1.78
Marlon	4.51	2.47	2.04
Emily	3.52	1.966	1.55
Nathan	3.92	2.13	1.70
Rohan	4.28	2.39	1.88
Parker	3.66	1.92	1.71

Countermovement Jump (CMJ)

Athlete	Jump (cm)
Eli	33.8
Mya	38.1
Nick	31.8
Emily	39.4
Nathan	42.9
Marlon	25.9
Parker	45.2
Rohan	26.4

Reactive Strength Index (RSI)

Athlete	RSI
Eli	0.87
Mya	1.08
Nick	1.06
Emily	1.31
Nathan	1.00
Marlon	0.50
Parker	1.17
Rohan	0.86

5-10-5 Agility Test

Athlete	Time (s)
Eli	4.281
Mya	4.038
Nick	4.484
Emily	3.917
Nathan	5.048
Marlon	4.734
Parker	3.977
Rohan	5.210

Broad Jump

Athlete	Distance (m)
Eli	1.53
Mya	1.91
Nick	1.58
Emily	1.88
Nathan	1.75
Marlon	1.32
Parker	1.48
Rohan	1.10

New Lynn – Ages 14+

Sprint Test (20m, 10–20m split, 0–10m split)

Athlete	20m Sprint (s)	10–20m Split (s)	0–10m Split (s)
Eleina	3.20	1.85	1.44
Keana	3.41	1.91	1.50
Kitana	3.36	1.89	1.47
Cameron	3.59	2.00	1.58
Liam	3.18	1.80	1.37

5-10-5 Agility Test

Athlete	Time (s)
Eleina	3.794
Keana	3.771
Kitana	3.875
Cameron	4.216
Liam	3.629

Countermovement Jump (CMJ)

Athlete	Jump (cm)
Eleina	48.0
Keana	42.4
Kitana	44.2
Cameron	39.6
Liam	48.0

Reactive Strength Index (RSI)

Athlete	RSI
Eleina	1.88
Keana	1.62
Kitana	1.64
Cameron	1.05
Liam	1.70

Broad Jump

Athlete	Distance (m)
Eleina	1.95
Keana	2.00
Kitana	1.75
Cameron	1.98
Liam	2.22

Wairau Valley – Ages 11–13

Strength & Conditioning Program Results

Supine Pull (Repetitions)

Athlete	Reps
Lachlan	7
Jack	14
Eric	15
Victor	16
Residence	5

Broad Jump (Right & Left Leg)

Athlete	Right (m)	Left (m)
Lachlan	2.00	1.95
Jack	2.05	1.96
Eric	2.30	2.33
Victor	2.00	2.07
Residence	2.13	1.95

Mid-Thigh Pull

Athlete	Score
Lachlan	92
Jack	85
Eric	114
Victor	80
Residence	69

Push-Ups

Athlete	Reps
Lachlan	20
Jack	32
Eric	20
Victor	23
Residence	9

Squat (Power & Velocity)

Athlete	Power (W)	Velocity (m/s)
Lachlan	1.35	0.88
Jack	2.33	1.33
Eric	2.30	1.39
Victor	2.60	1.44
Residence	2.56	1.44

Bench Press (Power & Velocity)

Athlete	Power (W)	Velocity (m/s)
Lachlan	3.20	1.72
Jack	3.51	1.88
Eric	4.30	2.44
Victor	4.02	1.91
Residence	3.98	2.06

Plank Hold

Athlete	Time
Lachlan	1:40
Jack	4:00
Eric	1:45
Victor	3:23
Residence	1:30

Grip Strength (Right & Left Hand)

Athlete	Right (kg)	Left (kg)
Lachlan	25.0	30.0
Jack	20.3	18.2
Eric	30.0	25.0
Victor	21.0	23.0
Residence	23.4	18.5

Ongoing Updates

These results represent athletes tested so far across our programs.More results are still to come and will be added as they are released.

Performance testing allows us to:

• Track athletic development over time

• Individualise training focus

• Support safe and effective progression

• Provide objective feedback to athletes and families

If you have any questions about the testing process or your athlete’s individual results, please reach out to our team directly.

We are proud of the commitment shown by all athletes and look forward to continuing their development throughout the year.