ONLINE COACHING & MENTORING
Our Online Coaching program allows athletes anywhere in New Zealand to access expert guidance, personalised training plans, and ongoing support — no matter where they live or train. Designed for youth athletes aged 8–18, this flexible option ensures they can continue to progress even if they can’t attend our in-person sessions.
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How Online Coaching Works
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Each athlete receives a fully tailored program based on their sport, position, goals, and available equipment. We provide:
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Initial Consultation & Assessment – Understanding the athlete’s needs, goals, and current ability.
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Personalised Training Plan – Structured workouts targeting strength, speed, agility, mobility, and conditioning.
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Video Demonstrations & Technique Cues – Ensuring correct form and safe training habits.
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Ongoing Communication & Feedback – Regular check-ins via video, phone, or messaging to keep progress on track.
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Performance Tracking – Monitoring improvements through shared logs, videos, and progress reports.
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Specialist Resources – Access to guidance on mindset, nutrition, and recovery strategies.
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Benefits for Athletes
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Access to expert coaching anywhere in NZ
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Flexible scheduling to fit around school, sport, and family commitments
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Individualised programs matched to the athlete’s goals and sport
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Ongoing motivation and accountability from a dedicated coach
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Safe, progressive training with professional guidance
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Online Coaching is perfect for athletes who want to maintain progress during school holidays, supplement their team training, or work towards long-term goals with consistent expert support — all from the convenience of their own space.