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HOLIDAY CLINICS

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Our Holiday Clinics offer youth athletes a unique opportunity to sharpen their skills, learn from expert coaches, and have fun in a high-energy, supportive environment during the school break. Designed for athletes aged 8–18, these clinics blend specialist coaching, interactive workshops, and performance-based challenges to accelerate development in a short timeframe.

We run two main types of holiday clinics:

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Athlete Development Holiday Clinic

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A multi-day program focused on building the complete athlete through a mix of physical training, skill development, and education. Athletes take part in:

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  1. Strength, Power & Coordination Training – Age-appropriate drills to improve movement quality, stability, and explosiveness.

  2. Speed & Agility Integration – Quickness, acceleration, and change-of-direction drills.

  3. Performance Testing – Baseline assessments to track progress and highlight development areas.

  4. Interactive Workshops – Covering topics like mindset, nutrition, recovery, and goal setting.

  5. Games & Challenges – Competitive activities to apply new skills in a fun, team-based format.

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Speed & Agility Holiday Clinic

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A specialised clinic dedicated to helping athletes become quicker, sharper, and more explosive in their sport. Sessions include:

  1. Sprint Mechanics Training – Improving posture, stride, and efficiency for maximum speed.

  2. Acceleration & Deceleration Drills – Building explosive starts and safe, controlled stops.

  3. Change of Direction & Reactive Agility – Enhancing quickness in game-like situations.

  4. Agility Games & Competitions – Encouraging athletes to apply movement skills under pressure.

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Benefits for Sport

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Both clinics provide clear, transferable benefits for a wide range of sports:

  • Faster reaction times in competitive situations

  • Improved strength, speed, and agility for game performance

  • Better movement efficiency to enhance skill execution and reduce injury risk

  • Greater confidence and resilience on and off the field

  • Access to expert coaching in a fun, engaging environment

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Whether your child is preparing for the next sports season, looking to build confidence, or simply wanting to stay active and engaged during the holidays, our clinics offer the perfect balance of high-quality training and enjoyable learning experiences.

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