Speed & Agility Program - Term 4
Term 4 Speed & Agility Program (Ages 8–18)
Build explosive speed, sharper agility, and game-ready movement.
Aspire Academy NZ’s Speed & Agility Program is designed for youth athletes aged 8–18 who want to move faster, change direction quicker, and perform with greater confidence on the field or court.
Across 8 weeks of structured coaching, athletes will develop sprint mechanics, reactive agility, and sport-specific movement patterns—all in a supportive, high-performance environment.
📍 Locations, Days & Times
Each session runs for 60 minutes, starting the week of Sunday 12th October and ending the week of Sunday 30th December.
St Johns – AUCC Indoor Training Facility (71 Merton Road, Gate 5)
Mondays 6:30 AM – Ages 8–12 (Beginner to Intermediate)
Wednesdays 6:30 AM – Ages 13+ (Intermediate to Advanced)
Pakuranga – Action Indoor Sports, 30 Ben Lomond Crescent
Thursdays 3:45 PM – Ages 8–12 (Beginner to Intermediate)
Thursdays 4:45 PM – Ages 13+ (Intermediate to Advanced)
Manurewa – Manukau City Cricket Club Indoor Facility (103 Jellicoe Road)
Sundays 10:00–11:00 AM – Ages 8–12 (Beginner to Intermediate)
Sundays 11:00 AM–12:00 PM – Ages 13+ (Intermediate to Advanced)
Birkenhead – Birkenhead College
Mondays 5:00 PM – Ages 8–12 (Beginner to Intermediate)
Mondays 6:00 PM – Ages 13+ (Intermediate to Advanced)
New Lynn – Ken Maunder Park (34 Binsted Road)
Sundays, 26 October – 14 December 2025
10:00–11:00 AM – Ages 8–12 (Beginner to Intermediate)
11:00 AM–12:00 PM – Ages 13+ (Intermediate to Advanced)
🏃♂️ What Athletes Will Gain
Improved acceleration mechanics and sprint technique
Faster change of direction and reaction speed
Enhanced coordination and game-speed execution
Greater confidence in competitive movement scenarios
📊 Performance Testing Included
Objective testing is completed in Week 1 and Week 8 using professional-grade technology:
30m Sprint with split times (0–15m & 15–30m)
Illinois Agility Test
Standing Broad Jump
Ground Contact Time (GCT) – to assess reactive strength and elasticity
Families receive performance data and development feedback to track improvement and guide next steps.
👟 Who It's For
Ages 8–12: Ideal for beginner to intermediate athletes building foundational speed and agility
Ages 13+: Suitable for intermediate to advanced athletes ready to refine and apply movement at game intensity
All sporting codes welcome – rugby, football, netball, basketball, hockey, athletics, and more
🧠 Led by Experienced Coaches
Aspire coaches are specialists in youth athletic development and high-performance sport. Each session is designed to meet the needs of the group, with a focus on long-term athletic growth, movement quality, and skill transfer to sport.
💰 Program Fee
$280 for the full 8-week program
$40/week payment option available
❓ Not Sure Which Group Fits Best?
We’re happy to guide you based on your athlete’s age, experience, and training history.
📩 Get in Touch
Email: info@aspireacademynz.com
Phone: 021 026 79772
📅 Program Structure
Each Speed & Agility group runs once per week at the day, time, and location selected at the time of booking. Athletes attend the same session each week for the 8-week term.
🔁 Missed Sessions Policy
If your athlete is unable to attend a session due to illness, injury, or with prior notice, we offer the following options:
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Attend an alternative session at another location that same week (subject to availability)
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Receive a session credit to be used in the following term
Please contact us ahead of time to arrange a make-up session or apply credit.
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❌ Cancellations & Refunds
Cancellations made more than 7 days prior to the program start date are eligible for a full refund, minus a $20 administration fee.
Cancellations made within 7 days of the program starting are not eligible for a refund but may be transferred as credit to a future term (at Aspire Academy NZ’s discretion).
No refunds are provided once the program has commenced.📸 Media Consent
By enrolling in this program, you acknowledge that photos or videos may be taken during sessions for use in Aspire Academy NZ’s promotional and educational materials (including website, social media, and printed content).
If you do not consent to your child being included in any media, please notify us in writing at info@aspireacademynz.com prior to the program commencing.
